Studio Schedule

The studio schedule is below. If you are new to Pilates you will either be required to complete a 4-week Introduction to Pilates course or have some one-to-one tuition before joining a beginners or improvers level class (with the exception of antenatal classes). Most classes run in courses (except for Monday drop-in classes) and must be booked in advance. Please see bottom of page for details of course dates.

Throughout August we are running a series of Summer Workshops open to anybody. Click here for details.

Levels:

Introduction to Pilates course = monthly 4-week courses for complete beginners and new clients; Beginners = suitable for beginners who have completed the Introduction to Pilates course; Improvers = For people with some experience who have mastered the basic principals. Knowledge of good alignment and core stability is a must. Intermediate = Must be familiar and comfortable with all exercises at the beginners level as these classes flow more quickly. You must have been doing Pilates for at least a year and have good core stability. Not suitable for people with injuries or back pain.

LEGEND

matwork classes

one-to-one sessions

studio sessions

Intro to Pilates course

closed

	Monday	Tuesday	Weds	Thurs	Friday	Saturday
Morning	Closed	Closed	8-9:15 Pilates & the Park classes (July)	Closed	8:30-9:30 one-to-one session (Jen)	9:30 - 10:30am Antenatal Pilates class (Kate) 10:45 - 11:45am Improvers Pilates class (Kate)
					9:45-11 Pilates & the Park class (August)
			9:30-11:45 one-to-one sessions (Jen)		11-12:00 Studio equipment session (Jen)
After-noon	5-6 one-to-one session (Jen)	4-5 one-to-one session (Jen)	12-1pm one-to-one session(Jen)	4:30-5:30 one-to-one session(Jen)	12:15-1:15 one-to-one sessions (Jen)	12 - 3pm one-to-one sessions (Kate)
					12 - 1:15pm Pilates & the Park class (Sept)
Evening	6-7pm in August Introduction to Pilates 4-week course (Jen)	5-7 Studio equipment session (Jen)	closed	6-7 one-to-one session (Jen)	closed	closed
	7-8pm Pilates improvers semi drop-in class	7:15-8:25 Summer workshops: Abs& Arms, Legs & Bums, Pilates for Life and more... Click here	7:20-8:20 Improvers Pilates class (Sophie)	7:05-8:05 Studio equipment session (Jen)	7-8pm Improvers Pilates class (Sophie)
	8:30-9:30 Studio equipment session (Jen)	8:30-9:30 in July Introduction to Pilates 4-week course (Jen)		8:15-9:15 in August Introduction to Studio Equipment 4-week course (Jen)

Course Dates

Most courses held in the studio run in courses. Courses must be booked and paid for in advance. Course dates vary with each instructor. Please see below for details of class dates.

Class	Current term	Next term
Introduction to Pilates 4-week courses	- Tuesdays 8:30pm July 6th - 27th	- Mondays 6pm August 2 - 23rd - Thursdays 8:15pm Sept 9 - 30th - Wednesdays 8:30pm Oct 6 - 27 - Saturdays 12pm Nov 6 - 27
Introduction to Studio Equipment 4-week courses	- Thursdays 8:15pm August 5th-26th	- Tuesdays 8:30pm Oct 5th - 26th
Pilates & the Park classes	- Weds 8am July 7 - 28 July	- Fridays 9:45am Aug 6 - 27th - Fridays 12 noon Sept 10 - 31st
Monday 7pm improvers semi drop-in	weekly - does not run in terms	weekly - does not run in terms
Tuesday 7:15pm improvers ball class	6 July - 27 July (4 weeks)	TBC
Wednesday 7:20pm improvers Pilates	21 July- 11 August (4 weeks)	08 Sept- 20 Oct (7 weeks)
Friday 9:45am improvers	9 July - 30 July (4 weeks)	TBC
Friday 7pm mixed ability	23 July- 13 August (4 weeks)	10 Sept - 22 Oct (7 weeks)
Saturday 9:30 & 10:45 antenatal, beginners	26 June - 31 July (6 weeks)	- 1-off classes: August 7th, 21st and 28th - 4 Sept - 23 Oct (7 wks, no class 18 Sept)

*Body Control Pilates is a registered Trade Mark used under licence