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Studio Schedule
The studio schedule is below. If you are new to the studio you will either be required to complete at least 4 Introduction to Pilates classes or have some one-to-one tuition before joining level 1, 2 or 3 matwork classes.
You may book classes through the schedule below. You will then be invoiced after booking and will be required to pay right away. For prices click here.
Please note that Pilates is not medical treatment and should not be practiced when suffering from an injury or severe back pain or slipped disc. Please consult your medical practitioner and have appropriate treatment before booking onto a class.
Levels:
Introduction to Pilates classes = four classes for complete beginners and new clients; Level 1 = suitable for beginners who have completed at least 4 Introduction to Pilates classes; Level 2 = For people with some experience who have mastered the basic principals. Knowledge of good alignment and core stability is a must. Level 3 = Must be familiar and comfortable with all exercises at the beginners level as these classes flow more quickly. You must have been doing Pilates for at least a year and have good core stability. Not suitable for people with injuries or back pain.
|
LEGEND |
Private pilates | Studio sessions | Antenatal Pilates class |
|
Day |
Time |
Sessions |
Level |
Instructor |
Pre-requisites |
Book & Price |
|
Monday |
5-6 and 6-7pm |
Private Pilates |
all |
Jen |
None |
|
|
Mondays |
7:15-8:15pm |
Drop-in Pilates matwork |
level 1 |
Jen |
One-to-one or Intro classes |
|
|
Monday |
8:30-9:30pm |
Studio equipment session |
all |
Jen |
One-to-one or Intro classes |
|
|
Tuesday |
5-6pm & |
Studio equipment session |
all |
Jen |
One-to-one or Intro classes |
|
|
Tuesday |
7:15-8:15pm |
Pilates matwork course |
level 3 |
Jen |
At least 1
year of Pilates |
|
|
Tuesday |
8:30-9:30pm |
Reformer class |
level 1-2 |
Jen |
Reformer class level 1 |
|
|
Weds |
7:15-8:15pm |
Drop-in Pilates matwork |
level 2 |
Anstey |
One-to-one or Intro classes |
|
|
Weds(next group starts 8 Feb) |
8:15-9:15pm |
Intro to Pilates class (1-4) |
all |
Anstey |
None |
|
|
Thurs |
5-6 pm & |
Private Pilates |
all |
Jen |
None |
|
|
Thurs |
7-8pm |
Studio equipment session |
all |
Jen |
One-to-one or Intro classes |
|
|
Thurs |
8:15-9:15pm |
Reformer class |
level 1 |
Jen |
Pilates matwork at the studio or by assessment |
|
|
Fri |
8:30-9:30am |
Private Pilates |
all |
Jen |
None |
|
|
Fri |
9:45-10:45am |
Pilates matwork course |
level 2/3 |
Jen |
At least 1 year of Pilates |
|
|
Fri |
11am-12:15 |
Urban Poling |
all |
Jen |
must be able to walk at a moderate pace for 1 hour |
|
|
Fri |
1-2pm |
Private Pilates |
all |
Jen |
None |
|
|
Sat |
9-10am |
Private Pilates |
all |
Kate |
None |
|
|
Sat |
10-10:55am |
Antenatal Pilates class |
all |
Kate |
must be at least 16 weeks pregnant |
|
|
Sat |
11am-12 noon |
Pilates matwork course |
level 1/2 |
Kate |
Intro to Pilates course |
|
|
Sat |
12:30 - 1:30pm |
Intro to Pilates class (1-4) |
beginners |
Anstey |
None |
|
|
Sat |
12:30-1:30pm |
Intro to Reformer course |
beginners |
Anstey |
None |
|
|
Sat |
1:45-2:45pm |
Reformer class |
level 1 |
Anstey |
Pilates matwork at the studio or by assessment |
|
|
Sat |
3-4pm |
Private Pilates |
all |
Anstey |
None |
|
|
Sunday |
11am - 12 |
Reformer class |
level 1-2 |
Jen |
Pilates matwork at the studio or by assessment |
|
|
Sundays |
12:15-1:15pm |
Cardio Pilates on the Reformer |
level 1 |
Jen |
Reformer class level 1 |
|
|
Sunday |
1:30 - 2:30 |
Private pilates |
all |
Jen |
None |
*Body Control Pilates is a registered Trade Mark used under licence