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Brought to you by the Little Pilates Studio Greenwich |
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Discover Pilates, get in shape and tone your tummy all while enjoying the peacefulness and beauty of Greenwich Park in the spring, summer and autumn. These classes and one-to-one training sessions combine a short Pilates matwork warm-up in our studio with cardiovascular, toning and strengthening exercises in the park. |
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Greenwich Park flower garden
The Little Pilates Studio |
Every day I walk from Blackheath Village through Greenwich Park to my Pilates studio in East Greenwich. I especially enjoy these walks in the morning when the park is quiet except for the occasional group doing intensive, heavy-impact running or circuit sessions. I'd always thought how nice it would be to exercise outside but having had two serious knee operations this kind of intensive exercise is not for me. So I decided to set up my own classes (and now personal training sessions) in the park to allow you to practice Pilates, get fit for spring, summer & autumn, increase your cardiovascular fitness levels and tone your tummy all while enjoying the beautiful surroundings of Greenwich Park. So if you, like me, would like to practice Pilates and improve your fitness levels while enjoying some fresh air and natural beauty then these group classes or one-to-one sessions are for you. Information is below. Location: The Little Pilates Studio in East Greenwich on Lassell Street (very close to Maze Hill station). We will then walk briskly over to Greenwich Park to the area in the lower Park behind the fenced off playground. Format: the sessions will begin with a short Pilates matwork warm up in the Pilates studio. If it is not raining than we will walk briskly over to Greenwich Park combining quick walking with strength and toning exercise using weights, resistance bands and other small pieces of equipment. We will then finish with a Pilates stretching and relaxation session back in the studio. Dates: the classes will run in 4 week courses starting in May 2010. Each class lasts 75 minutes.
Cost: £50 per course* or £40 for 3 of the 4 classes (in case you are going to be away for a week). Payable in advance by cash, bank transfer or paypal (we do not accept cheques or credit/debit cards). Level: suitable for all levels from beginners to intermediate How to book: please contact me on jen@littlepilatesstudio.co.uk *The cost covers the entire course and we regret that refunds or discounts cannot be given for missed classes.
Format: these sessions are flexible and can be customised to meet your needs. They can begin either in the studio with a Pilates warm-up or in the park and will combine resistance-based toning and strengthening exercises in the park with stretching, cardiovascular and Pilates exercises. Sessions can last from 60 to 90 minutes. Longer sessions will make use of the studio equipment and end with Pilates abdominal exercises and stretching on the reformer. Days and Times: weekday mornings or afternoons - please
contact me
to arrange a suitable time
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Who are we? These classes are run by The Little Pilates Studio in Greenwich. Your instructor will be studio owner Jennifer Ainger. Jennifer is a fully qualified Body Control Pilates® instructor. For more information about the studio and our other classes please see our website at www.littlepilatesstudio.co.uk. Or call 07968 025204.
What if it rains? Hopefully we will have glorious weather. But if it is raining heavily than the class will still go ahead but will take place indoors in the comfort of the Little Pilates Studio.
Body Control Pilates® is a registered Trade Mark used under licence