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Photo Gallery

The photos below demonstrate various Pilates exercises executed by our instructors Sophie and Jen
using different pieces of small equipment and apparatus. Please note that some of these exercises are
quite advanced and would not be introduced at beginners level or in remedial sessions.

Scroll to the right using the scrollbar at the bottom of your browser window
or click on the links below to jump ahead to:
Matwork, Swiss ball, weighted balls, ring, roller, reformer, wunda chair, whip-pet-lates

 

Matwork

        

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 Swiss balls

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Weighted Balls

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Ring

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Roller

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Reformer

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Wunda chair

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Whip-pet-lates

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the 100s single leg stretch scissors forward stretch open leg rocker side reach plank on the ball arm openings waist twist spine stretch forward 100s on roller scissors on roller splits on reformer legs on reformer

short spine

 rowing cobra on the chair side reach on the chair

Sophie and Jen demonstrate the hundreds

The single-leg-stretch

Scissor legs

Forward stretch

Open leg rocker

Sophie doing a side reach

Sophie and Jen demonstrating plank on the ball

A lovely and gentle arm opening stretch

Jen about to start a waist twist

Spine stretch forward using the ring

Sophie helping Jen with the hundreds on the roller

Trying not to fall off while doing the scissor legs on the roller

Jen grinning through the splits on the reformer

Jen helping Sophie with the starting leg position of Frog

Upside down in the short spine

Finishing up rowing

Jen doing the Cobra on the chair

Jen helping Sophie with the side reach on the chair

Jen's whippet Jarvis getting distracted by the dog in the mirror

Thanks to Leila Cutler of Reportage Photography for the photos.

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*Body Control Pilates is a registered Trade Mark used under licence